Hi everyone 👋 so just a rant and need some advice when it comes to bowling injuries. I started bowling about a year ago. I was bowling 3x a week (6games a piece) consistently getting better almost got to a 190avg, but i didnt listen to my body and couldnt recover quick enough so my hand and wrist slowly blew out. holding anything hurt, stretching my wrist was limited, etc… ive been off it for a couple months and feeling at about 85%. With fall-winter league approaching and wanting to keep myself healthy what do yall suggest based on what you do to keep your wrists in good shape? Its just a little demoralizing having to stay off it going into season super rusty and afraid to hurt my hand again since my day job as a chef relies on my ability to use my hand.

Anyways, thanks for reading and any advice